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EPC In-Season C-Race Week (Sunday)

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EPC In-Season C-Race Week (Sunday)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matt Eggleton (Eggleton Performance Coaching)

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a Monday through Sunday 7-day plan for use once race season has already begun. You have a C-Race on Sunday (XC or endurance up to about 6 hours), yet you need to keep training volume up to maintain CTL in preparation of an A- or B-Race (at least two weeks away). This week should NOT overlap or replace a Taper Week. Aiming for a TSB of 5-10 on C-Race Day.
For athletes working Monday through Friday, begin this plan on a Monday (Fridays are Rest Days, and the long rides will be on Saturdays and Sundays). For athletes with other work schedules, it may work best for you to begin the plan on another day of the week.

This plan (at this price) does not include periodic communication with a coach, however if you're interested in adding that please shoot me a note so we can discuss how I can help.

*** All Eggleton Performance Coaching cycling training plans are best performed when the interval sessions are executed on a smart trainer and the non-interval sessions are ridden outdoors. Synch TrainingPeaks to Zwift, TrainerRoad, or Rouvy (perhaps others as well) and run the workouts in Erg Mode for the optimal experience and benefit. When riding outside in lieu of an interval session on the trainer do your very best to match the intensity level, duration, and TSS of the intended workout. Your form on race day depends on this.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
13:52:00 06:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:52:00 06:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matt Eggleton

Eggleton Performance Coaching LLC

USA Cycling Certified Coach specializing in endurance MTB & gravel racing – tailored annual training plans, training blocks, & workouts prepared for use by working athletes. Each athlete comes with unique abilities, limitations, and desired outcomes. Recognizing that, we'll work together to fit a plan to your life that keeps you engaged and achieves measurable results. Finally, having a coach that is invested in making it work for you ensures you'll have a valuable accountability partner.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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