8 Week MTB Beginner

Author

Desi Dickinson

Length

8 Weeks

Typical Week

2 Bike, 1 Strength, 2 Day Off, 2 MTB

Longest Workout

2:30 hrs

Plan Specs

cycling mountain biking beginner strength

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

8 Weeks to My First Half Marathon - Generic

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:06
Training Load By Week
Average Weekly Training Hours: 05:06
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:45:00
Watt bike or Indoor Trainer (IDT)

10min Warm Up
4 x (3min @ 8RPE, 2min recovery)
5min Cool Down

Sample Day 2

0:30:00
Strength Session

Full Body:
3 x
15 squats
10ea forward lunges
20 sit ups
15 push ups
10ea step ups
5 burpees

Sample Day 4

0:45:00
Watt Bike or IDT

45min aerobic ride
RPE is 7
HR in the aerobic zone i.e. approx 75% of max

Sample Day 6

1:00:00
MTB Ride

Get out on the trail

Sample Day 7

1:30:00
MTB Ride

Day 2 of riding on the trail

Sample Day 9

0:45:00
Watt bike or Indoor Trainer (IDT)

10min Warm Up
4 x (3min @ 8RPE, 2min recovery)
5min Cool Down

Sample Day 10

0:30:00
Strength Session

Full Body:
3 x
15 squats
10ea forward lunges
20 sit ups
15 push ups
10ea step ups
5 burpees

8 Week MTB Beginner

$50.00 - Buy Now