8 Week MTB Beginner

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 05:06

8 Weeks to My First Half Marathon - Generic

Sample Day 1
0:45:00
Watt bike or Indoor Trainer (IDT)

10min Warm Up
4 x (3min @ 8RPE, 2min recovery)
5min Cool Down

Sample Day 2
0:30:00
Strength Session

Full Body:
3 x
15 squats
10ea forward lunges
20 sit ups
15 push ups
10ea step ups
5 burpees

Sample Day 4
0:45:00
Watt Bike or IDT

45min aerobic ride
RPE is 7
HR in the aerobic zone i.e. approx 75% of max

Sample Day 6
1:00:00
MTB Ride

Get out on the trail

Sample Day 7
1:30:00
MTB Ride

Day 2 of riding on the trail

Sample Day 9
0:45:00
Watt bike or Indoor Trainer (IDT)

10min Warm Up
4 x (3min @ 8RPE, 2min recovery)
5min Cool Down

Sample Day 10
0:30:00
Strength Session

Full Body:
3 x
15 squats
10ea forward lunges
20 sit ups
15 push ups
10ea step ups
5 burpees