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Semi-Customized Plan; Marathon MTB 16-weeks

Author

Sarah Kaufmann

All plans by this Coach
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Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 16-week marathon plan is designed for a Cat 1 or elite level racer with some years of training in their legs. This is designed to fine tune your fitness for a single-day endurance race. It is set up with one day off the bike per week, on a Monday. You can adjust the plan forward or back to change your day off. Develop the aerobic fitness for endurance MTB racing and speed to be competitive. Sixteen weeks of training; six days of riding per week, which can be modified to five to fit your schedule. Interval workouts are built to upload to your device for ease of execution. This plan is semi-customized by including a 30 minute initial phone call with Coach Sarah to customize for your personal fitness, schedule, set-up, goals, and situation. It also includes the option for a monthly call to further customize. Paste this link into your bowser to book your call calendly.com/kcyclingcoaching or email sarah@kcyclingcoaching.com.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:52 hrs 4:00 hrs
MTBx2
4:20 hrs 5:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:52 hrs 4:00 hrs
MTB
4:20 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sarah Kaufmann

K Cycling Coaching

Sarah has been a professional XC and CX racer since 2008 and working as a coach since 2012. She uses her experience as a racer and combines a holistic, personal approach with science-based design. She works with athletes from all backgrounds and levels of experience, from new riders to pros and juniors to masters racers. She works with XC, endurance XC, ultra-endurance, enduro, road, gravel, touring, and cyclocross athletes. Sarah is a member of the Utah High School League Board of Directors.