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SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan


Lynda Wallenfels

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12 Weeks

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Plan Description

LW Coaching SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan

This plan designed to put the top end power onto aerobic and strength base training and bring the SINGLE SPEED specific cross country racer into peak race season form. To follow this plan you require a single speed mountain bike and a heart rate monitor. Other training tools that are useful are a selection of gears for your SS, a geared road or mountain bike and a power meter. A power meter can be used and is a great advantage but is not required. Power training guidelines are included in specific workouts.

Visit the LW Coaching website to ask training plan questions on our forum, read mountain bike specific training articles, learn new workouts and see what events our coaches and athletes have been racing.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:26 hrs 0:19 hrs
6:42 hrs 3:00 hrs
1:57 hrs 0:45 hrs
2:20 hrs 2:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
0:26 hrs 0:19 hrs
6:42 hrs 3:00 hrs
1:57 hrs 0:45 hrs
2:20 hrs 2:00 hrs
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Lynda Wallenfels

LW Coaching

Mountain Bike Coaching, Consulting and Mountain Bike Training Plans. We are mountain bikers and specialize in mountain biking.

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