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SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan

Author

Lynda Wallenfels

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

LW Coaching SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan

This plan designed to put the top end power onto aerobic and strength base training and bring the SINGLE SPEED specific cross country racer into peak race season form. To follow this plan you require a single speed mountain bike and a heart rate monitor. Other training tools that are useful are a selection of gears for your SS, a geared road or mountain bike and a power meter. A power meter can be used and is a great advantage but is not required. Power training guidelines are included in specific workouts.

Visit the LW Coaching website http://lwcoaching.com/ to ask training plan questions on our forum, read mountain bike specific training articles, learn new workouts and see what events our coaches and athletes have been racing.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx4
0:26 hrs 0:19 hrs
MTBx4
6:42 hrs 3:00 hrs
Strengthx3
1:57 hrs 0:45 hrs
Bikex2
2:20 hrs 2:00 hrs
Customx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
0:26 hrs 0:19 hrs
MTB
6:42 hrs 3:00 hrs
Strength
1:57 hrs 0:45 hrs
Bike
2:20 hrs 2:00 hrs
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Lynda Wallenfels

LW Coaching

Mountain Bike Coaching, Consulting and Mountain Bike Training Plans. We are mountain bikers and specialize in mountain biking.

Browse our LWCoaching.com website and give our LW Coaching mountain bike training plan finder App a try https://lwcoaching.com/mtb-training-plans/planfinder/ to see which mountain bike training plan stack fits your goals.

Personal coaching, pre-built mountain bike training plans, telephone consultations. See www.lwcoaching.com or contact lynda@lwcoaching.com