SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan
Lynda WallenfelsAll plans by this Coach
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LW Coaching SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan
This plan designed to put the top end power onto aerobic and strength base training and bring the SINGLE SPEED specific cross country racer into peak race season form. To follow this plan you require a single speed mountain bike and a heart rate monitor. Other training tools that are useful are a selection of gears for your SS, a geared road or mountain bike and a power meter. A power meter can be used and is a great advantage but is not required. Power training guidelines are included in specific workouts.
Visit the LW Coaching website http://lwcoaching.com/ to ask training plan questions on our forum, read mountain bike specific training articles, learn new workouts and see what events our coaches and athletes have been racing.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:26 hrs||0:19 hrs|
|6:42 hrs||3:00 hrs|
|1:57 hrs||0:45 hrs|
|2:20 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:26 hrs||0:19 hrs|
||6:42 hrs||3:00 hrs|
||1:57 hrs||0:45 hrs|
||2:20 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor