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SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan

Author

Lynda Wallenfels

All plans by this Coach

Length

12 Weeks

Plan Description

LW Coaching SINGLE SPEED Cross Country Mountain Bike Build, Peak and Race Training Plan

This plan designed to put the top end power onto aerobic and strength base training and bring the SINGLE SPEED specific cross country racer into peak race season form. To follow this plan you require a single speed mountain bike and a heart rate monitor. Other training tools that are useful are a selection of gears for your SS, a geared road or mountain bike and a power meter. A power meter can be used and is a great advantage but is not required. Power training guidelines are included in specific workouts.

Visit the LW Coaching website http://lwcoaching.com/ to ask training plan questions on our forum, read mountain bike specific training articles, learn new workouts and see what events our coaches and athletes have been racing.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
0:26 hrs 0:19 hrs
MTB x4
6:42 hrs 3:00 hrs
Strength x3
1:57 hrs 0:45 hrs
Bike x2
2:20 hrs 2:00 hrs
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
0:26 hrs 0:19 hrs
MTB
6:42 hrs 3:00 hrs
Strength
1:57 hrs 0:45 hrs
Bike
2:20 hrs 2:00 hrs
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Lynda Wallenfels

LW Coaching

Mountain Bike Coaching, Consulting and Mountain Bike Training Plans. We are mountain bikers and specialize in mountain biking.

Browse our LWCoaching.com website and give our LW Coaching mountain bike training plan finder App a try https://lwcoaching.com/mtb-training-plans/planfinder/ to see which mountain bike training plan stack fits your goals.

Personal coaching, pre-built mountain bike training plans, telephone consultations. See www.lwcoaching.com or contact lynda@lwcoaching.com


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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