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Laramie Range Epic "One and Done" 8 Week Training Plan

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Laramie Range Epic "One and Done" 8 Week Training Plan

Author

Melissa Ross

All plans by this Coach

Length

8 Weeks

Plan Description

The Laramie Range Epic "One and Done" is one lap, 31-mile loop (4,184 ft of climbing/descending all happening over 7500 ft in elevation) winding through the Pole Mountain trail system near Laramie, WY. This 8-week plan will prepare you for the challenging terrain and starts out with a field test so you can determine your heart rate or power training zones. If you have a busy work schedule, the intervals can be done on your road or mountain bike. On the weekends, hit the trails for a gradual build each weekend.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
05:26:00 04:00:00
Bike x2
01:34:00 01:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
MTB
05:26:00 04:00:00
Bike
01:34:00 01:30:00
Day Off
—— ——

Training Load By Week


Melissa Ross

Killer Coach

Our moto is “What doesn’t Kill you, makes you stronger.” -Niche

Whether you are a beginner mountain biker, training for the local road season, your first Ironman, or tackling 24 hour endurance events, we can help you tackle your goals! No matter your challenge or busy schedule, we will customize a plan to fit around your lifestyle and maximize your results!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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