Laramie Range Epic "One and Done" 8 Week Training Plan
Laramie Range Epic "One and Done" 8 Week Training Plan
Length
8 Weeks
Plan Description
The Laramie Range Epic "One and Done" is one lap, 31-mile loop (4,184 ft of climbing/descending all happening over 7500 ft in elevation) winding through the Pole Mountain trail system near Laramie, WY. This 8-week plan will prepare you for the challenging terrain and starts out with a field test so you can determine your heart rate or power training zones. If you have a busy work schedule, the intervals can be done on your road or mountain bike. On the weekends, hit the trails for a gradual build each weekend.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
05:26:00 | 04:00:00 |
|
Bike
x2
|
01:34:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:26:00 | 04:00:00 | |
|
|
01:34:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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