Laramie Range Epic "One and Done" 8 Week Training Plan
Laramie Range Epic "One and Done" 8 Week Training Plan
Length
8 Weeks
Plan Description
The Laramie Range Epic "One and Done" is one lap, 31-mile loop (4,184 ft of climbing/descending all happening over 7500 ft in elevation) winding through the Pole Mountain trail system near Laramie, WY. This 8-week plan will prepare you for the challenging terrain and starts out with a field test so you can determine your heart rate or power training zones. If you have a busy work schedule, the intervals can be done on your road or mountain bike. On the weekends, hit the trails for a gradual build each weekend.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
MTB
x3
|
05:26:00 | 04:00:00 |
Bike
x2
|
01:34:00 | 01:30:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:26:00 | 04:00:00 | |
|
01:34:00 | 01:30:00 | |
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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