MTB 52 Weeks 3-4 Days per Week Beginners
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Peaks Coaching Group
MTB 52 Weeks 3-4 Days per Week Beginners is a 52 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 3-4 Days per week.
The workouts in this plan get progressively harder throughout the year in order to take advantage of your improvement. Skills, drills, weight training and focused structure will amp up your ability to tackle tougher trails and ride longer.
Get this plan and start your Mountain Biking off right!
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:20 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:20 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor