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5 Week Race Preparation Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Gilberto Cortez

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 5-week training plan to prepare you for a mountain bike race. This is an intermediate-advance category plan, so it is understood that you have a basic level of fitness before you begin.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:40 hrs 4:00 hrs
Day Offx1
—— ——
Strengthx1
1:03 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:40 hrs 4:00 hrs
Day Off
—— ——
Strength
1:03 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Gilberto Cortez

California Bicycle Utopia

I am a highly motivated & number oriented cycling coach from San Diego, CA. I specialize in training junior and amateur athletes with personalized training plans. With over 20 years of racing experience in various categories, multiple coaching licenses, certifications, and continuing education.

Some of my trained-athletes achievements include:

  1. 2019 15-16 CA State Champion
  2. 2019 Women 30-39 CA Series Champion
  3. 2018 Rim Nordic Series Champion on Expert M 30-39, Sports W 30-39, Beginner W 30-39