5 Week Race Preparation Training Plan
Gilberto CortezAll plans by this Coach
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A 5-week training plan to prepare you for a mountain bike race. This is an intermediate-advance category plan, so it is understood that you have a basic level of fitness before you begin.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:40 hrs||4:00 hrs|
Day Off x1
|1:03 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:40 hrs||4:00 hrs|
||1:03 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter