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Junior, Under 18 - Mountain Bike - Base

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Junior, Under 18 - Mountain Bike - Base

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Glassford

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is a flexible plan that incorporates skills, intensity, and volume appropriate for under 18 athletes looking to follow a plan for their off-season base (General Preparation)
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The athlete should add team sports, school sports and lots of active play on top of this structure, and in some cases in place of the structure. Guidance for these substitutions (called 'OR' workouts) is given in the plan.
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The plan is Heart Rate and RPE(Feeling) based, the latter concept is very important for juniors to learn and develop to carry them through their career on their own individual progression and to guide their racing performance.
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Power is mentioned in a couple of 'structured' workouts per week but should be very flexible and not the focus. Downloads are included for most bike workouts ( for Garmin / Zwift Etc ). Endurance workouts may not have download to keep thing simple and provide freedom from focus and devices! - you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.
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Included are weekly/monthly notes to help guide athletes towards the preparation required to succeed.
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Core is a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)

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Thank you for checking out my plans!

Peter
www.consummateathlete.com
peterglassford@gmail.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:15:00 01:15:00
X-Train x2
01:33:00 01:00:00
Strength x2
00:20:00 00:10:00
Other x1
00:07:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:15:00 01:15:00
X-Train
01:33:00 01:00:00
Strength
00:20:00 00:10:00
Other
00:07:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

- Peter Glassford - MTB Coach, Ontario, Canada -

Consummate Athlete Coaching

Consummate Athlete Coaching helps busy adult athletes balance life and big adventures! I work with adults in the off-road disciplines - MTB, Cyclocross, Gravel, Enduro. I have been coaching for over 20 years and work full time on Cycling Coaching in Ontario, Canada but work with clients around the world to achieve health and performance goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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