Training Plan for the Leadville 100 MTB
Coach Jeff WinklerAll plans by this Coach
Thanks for checking out one of my training plans! I'd love to start working with you.
Use this plan to prepare for the epic challenge that is the Leadville MTB 100.
2 ways to use the plan:
Apply the plan so it ends on the day of the event, August 14.
-- OR --
Apply the plan early and repeat some of the weeks to get you up to race day.
Midweek rides are kept manageable in duration (< 2hrs), while you will have one progressively longer weekend ride. Total hours per week maxes out at just under 16hrs. If you have the flexibility in your schedule, you can add some volume, but don't sacrifice the planned intensity for additional volume. While you will be on the bike for a long time on race day, the intensity is what will break you down. Use the longer days to dial in your equipment and nutrition. You'll need to put down a ton of calories on race day, and training your gut is important too.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:16 hrs||7:00 hrs|
Day Off x2
|0:17 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:16 hrs||7:00 hrs|
||0:17 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?