Mohican 100 K Training Plan (Beginner / Intermediate, 12 weeks, Saturday Race) Reusable HR Based

Author

Steve Clement

All plans by this Coach

Length

12 Weeks

Typical Week

1 Custom, 1 MTB, 4 Bike, 1 Day Off, 1 Strength

Longest Workout

4:00 hrs

Plan Specs

cycling mountain biking beginner intermediate advanced masters hr based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Finish Strong at Mohican

It can be used with other Marathon distance mountain bike races like Big Frog 65 in the NUE series.

This plan is for the Beginner / Intermediate cyclist who wants to complete the Mohican 100K mountain bike race. You should be able to dedicate around 10 hours per week for training. The beginning, base phase of the plan includes strength training, so having access to the gym is helpful.

These workouts are heart rate (HR) based

Email me at steve@warpspeedcoaching.com with any questions or comments. Check out warpspeedcoaching.com for tips and relevant blog posts.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:22
Training Load By Week
Average Weekly Training Hours: 09:22
Average Weekly Breakdown

Steve Clement

Warp Speed Coaching

Coaching to help endurance athletes reach peak performance. I am a USA Cycling Level 3 certified coach, and I specialize in mountain biking, but I also coach running, trail running, road cycling, triathlon and cyclocross.

I can coach diabetic endurance athletes. As a type 1 diabetic, I know diabetics have their own individual struggles and I can help maximize results while taking into account an individual's issues using training, diet, and recovery.

Back to Plan Details

Sample Day 1

1:00:00
MTB Strength Workout

Use the endurance workout file attached to here on the paperclip icon on the top right.

Sample Day 2

1:20:00
50TSS
Easy Ride, Zone 2

Sample Day 3

1:07:00
75.5TSS
LT: FTP Test

20 Min Threshold Effort (FTP)

Your goal is to put out the most power you can over 20 minutes, but also to be smooth & consistent as you perform the effort. Don't go too hard in the beginning.... and finish strong.

Sample Day 4

1:20:00
50TSS
Easy Ride, Zone 2

Sample Day 5

1:30:00
56.7TSS
Easy Ride, Zone 2 1hr30min

Sample Day 6

1:00:00
MTB Strength Workout

Use the endurance workout file attached to here on the paperclip icon on the top right.

Sample Day 8

1:00:00
MTB Strength Workout

Use the endurance workout file attached to here on the paperclip icon on the top right.

Mohican 100 K Training Plan (Beginner / Intermediate, 12 weeks, Saturday Race) Reusable HR Based

$24.99 - Buy Now