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Build - MTB Marathon - Endurance Events over 3 hours

Author

Peter Glassford

All plans by this Coach
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Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description


This plan is best applied 8-12 weeks ahead of your goal of marathon race / 100 miler / mountain bike race longer than 3 hours. Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this more specific block of training.

I have an 'offroad base' plan in the training peaks library as well (see all my plans -> https://www.trainingpeaks.com/coach/peterglassford#trainingplans )

Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength/core routines with Document for routine. Note that not all workouts have a download as some are very simple and better done by getting on your bike and going and having fun!

The plan can be adjusted from ~6-15 hours per week, more restrictive or larger volume plans are best done as 100% made for you 3-month plans (see below)

Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your race.

Workouts provide options for outdoors or indoors depending on your location and weather.

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Note that if you have an irregular schedule or specific needs for scheduling/workouts I offer a 3 month 100% made for you plan for -> http://smartathlete.ca/training-plans/
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Thank you for checking out my plans!

Peter
info@smartathlete.ca



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:59 hrs 5:00 hrs
Strength x3
0:30 hrs 0:30 hrs
Walk x1
0:32 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:59 hrs 5:00 hrs
Strength
0:30 hrs 0:30 hrs
Walk
0:32 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Consummate Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Monthly (bronze) - Monthly Programming,
  • Weekly Coaching (silver) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult

$49.00 - Buy Now