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Final Five: Ramp up & down for Sunday Ultraendurance MTB Race (5wk)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matthew Eggleton

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan (at this price) does not include periodic communication with a coach. If you're interested in the benefits of an experienced coach (and accountability partner) please shoot me a note so we can discuss how I can help (matt@eggleton.net).

*** All Eggleton Performance Coaching cycling training plans are best performed when the interval sessions are executed on a smart trainer and the non-interval sessions are ridden outdoors. Synch TrainingPeaks to Zwift, TrainerRoad, or Rouvy (perhaps others as well) and run the workouts in Erg Mode for the optimal experience and benefit. When riding outside in lieu of an interval session on the trainer do your very best to match the intensity level, duration, and TSS of the intended workout. Your form on race day depends on this.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:24 hrs 4:00 hrs
Day Off x3
—— ——
MTB x2
6:36 hrs 11:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:24 hrs 4:00 hrs
Day Off
—— ——
MTB
6:36 hrs 11:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matt Eggleton

Eggleton Performance Coaching

Individual endurance sports coaching – specializing in tailored annual training plans, training blocks, & workouts prepared for use on the road, trail, or trainer.

$49.99 - Buy Now