Final Five: Ramp up & down for Sunday Ultraendurance MTB Race (5wk)
Matthew EggletonAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan (at this price) does not include periodic communication with a coach. If you're interested in the benefits of an experienced coach (and accountability partner) please shoot me a note so we can discuss how I can help (firstname.lastname@example.org).
*** All Eggleton Performance Coaching cycling training plans are best performed when the interval sessions are executed on a smart trainer and the non-interval sessions are ridden outdoors. Synch TrainingPeaks to Zwift, TrainerRoad, or Rouvy (perhaps others as well) and run the workouts in Erg Mode for the optimal experience and benefit. When riding outside in lieu of an interval session on the trainer do your very best to match the intensity level, duration, and TSS of the intended workout. Your form on race day depends on this.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:24 hrs||4:00 hrs|
Day Off x3
|6:36 hrs||11:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:24 hrs||4:00 hrs|
||6:36 hrs||11:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter