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LEADVILLE TRAIL 100 MTB: Intermediate Plan, 12 Weeks, 8-14 hours/week

Author

Jeremiah Bishop

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Length

12 Weeks

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Plan Description

The Leadville Trail 100 Mountain Bike Race is a legendary race for a reason: it's HARD! But, you have a secret weapon; this plan has the key elements of my team Topeak-Ergon's sub-6-hour world record at Leadville Traill 100. This is a focused training plan for experienced competitive cyclists who balance training around a work week with one altitude 4 day training camp 3 weeks from the goal. It’s exciting to share my custom workouts and insight that give me an edge at the toughest endurance races in the world. Unlike other 100-mile races, Leadville's lung-searing altitude, brutal climbs, and moon-like terrain make it a special challenge. If you have the motivation, this is the program that will help you achieve PR performance.

Requirements: Good base fitness (14 weeks of base training) and the ability to train 10-14 hours-a-week with the ability to ride 5-6 hours one day per week off-road. This plan includes a 4-day training trip (week 9 or 10) to higher elevation (5,000 feet higher than where you live/train). If this is not possible, you might do some hypoxic training for the last hour of each day for that week; but seek expert advice. Arriving in Leadville 7-10 days before the race is the most common arrival time for competitors.

What Jeremiah Bishop’s Leadville 100 plan includes that you won't find anywhere else: • Daily race specific LV100 workouts for heart rate and power based; scaled by TSS • Top tips for tackling the lung-crushing altitude on race week • Testing protocols for honing in on what you really need • Nutrition protocols for optimizing your lipid power • Race day strategy and notes • Altitude-specific training block and workouts that benefit altitude performance • Optional initial phone consulting to customize your plan (Additional $70 fee)

This plan is available as a directly 15% off. E-mail Coach@JeremiahBishop.com to learn more.

Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:33 hrs 4:00 hrs
MTB x3
7:06 hrs 8:00 hrs
Other x2
0:17 hrs 0:30 hrs
Day Off x1
—— ——
Custom x1
0:01 hrs 0:20 hrs
Strength x1
0:25 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:33 hrs 4:00 hrs
MTB
7:06 hrs 8:00 hrs
Other
0:17 hrs 0:30 hrs
Day Off
—— ——
Custom
0:01 hrs 0:20 hrs
Strength
0:25 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.

$120.00 - Buy Now