2019 Futurumshop Mountainbike tocht 25-50km, 2-3 x per week, 3-6u/w, 12 weken (hartslag)
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Plan Description
Trainen voor een mountainbike tocht van 25-50 km
Per week 2-3 trainingen
Dit trainingsschema werkt met hartslag zones.
Belangrijk is hiervoor te weten wat je hartslag is bij het omslagpunt, op basis hiervan worden de zones ingedeeld.
Gebruikte afkortingen:
WU = warming up: infietsen in zone 1
P = pauze (rustig fietsen tussen 2 versnellingen door)
SP = serie pauze (rustig fietsen tussen 2 blokken versnellingen) min = minuten
CD = cool down: uitfietsen in zone 0-1
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
4:14 hrs | 3:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:14 hrs | 3:00 hrs |
Training Load By Week
