2019 Futurumshop Mountainbike tocht 25-50km, 2-3 x per week, 3-6u/w, 12 weken (hartslag)
Author
Guido Vroemen
All plans by this CoachLength
12 Weeks
Typical Week
3 MTB
Longest Workout
3:00 hrs
Plan Specs
cycling mountain biking hr based
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Trainen voor een mountainbike tocht van 25-50 km
Per week 2-3 trainingen
Dit trainingsschema werkt met hartslag zones.
Belangrijk is hiervoor te weten wat je hartslag is bij het omslagpunt, op basis hiervan worden de zones ingedeeld.
Gebruikte afkortingen:
WU = warming up: infietsen in zone 1
P = pauze (rustig fietsen tussen 2 versnellingen door)
SP = serie pauze (rustig fietsen tussen 2 blokken versnellingen) min = minuten
CD = cool down: uitfietsen in zone 0-1
Stats
Sample Day 1
Zone 1-2, souplesse rijden
Sample Day 3
WU 15 min
8 x 1 min zone 3, P4min
CD
Sample Day 5
Toeren in zone 1 en 2
Sample Day 8
Zone 1 met 10 min zone 2
Sample Day 10
WU 15 min
6 x 2 min zone 3, P4min
CD
Sample Day 12
Toeren in zone 1 en 2
Sample Day 15
Zone 1-2, souplesse rijden