This is a 4 weeks training plan to apply in the specific zone of the season to develop you power both in FTP and Máx Power.
The Endurance was not forget, and you will sustain and make good gains in sub maximal power output.
I recommend to apply the program after 6 to 8 weeks of a base program, and 2 to 3 weeks before a great competitive objective.
More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647
Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com
Coach in Road Cycling, Mountain Bike, Running, Marathon, Ultratrail