4 Weeks increase your Power increase Mountain Bike Training Plan

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4 Weeks increase your Power increase Mountain Bike Training Plan

Author

Tiago Aragao

All plans by this Coach

Length

4 Weeks

Typical Week

6 Bike, 1 Day Off

Longest Workout

4:20 hrs

Plan Specs

cycling mountain biking intermediate advanced masters power based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This is a 4 weeks training plan to apply in the specific zone of the season to develop you power both in FTP and Máx Power.
The Endurance was not forget, and you will sustain and make good gains in sub maximal power output.
I recommend to apply the program after 6 to 8 weeks of a base program, and 2 to 3 weeks before a great competitive objective.

More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 14:41

Tiago Aragao

Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Head coach of CTAD (Portugal & Brasil) Center Training & Physical Evaluation, coaching since 2002.
Experience in Cycling, Running and Triathlon.
Coaching Sports: Marathon, Ultra Trail, Trail Running, IronMan, Triathlon and all Road Bike Races, Mountain Bike Marathon & Cross Country or stage races: Cape Epic, Transalp, The Munga, Ultra Trail Mont Blanc, Ultra Trail World Tour, Badwater - crew & pacer
I run Marathons, Ultra Trail du Mont Blanc, Mountain Bike Marathon, Brasil Ride, Granfondos

Sample Day 1

1:30:00
40.7TSS
Aerobic's

Sample Day 3

2:00:00
102.1TSS
VO2máx workout

Sample Day 4

2:00:00
105.9TSS
Lan Training

Sample Day 5

1:52:00
76.5TSS
Aerobic Ramp's

Sample Day 6

2:55:00
151.7TSS
FTP Power boost

Sample Day 7

4:20:00
226.9TSS
Endurance Day

Sample Day 8

1:45:00
46.2TSS
Recovery day

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