4 Weeks Growth FTP & Endurance for an Mountain Bike race
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Plan Description
Program for 4 weeks of Growth in your Endurance and FTP, to reach a MTB Race in the 5th or 6th week after starting this plan.
The execution of this plan presupposes (preferably) that the athlete already has some training rhythm
It corresponds to a mesocycle of sustained growth of the performance focusing not only the Endurance, but also quite significant improvements of the FTP - Anaerobic Threshold.
The training is based on the power so that the work is better directed and the stimuli well oriented towards the objectives to which we propose.
More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647
Programa de 4 semanas de treino de desenvolvimento do FTP e Endurance.
Pressupõe a realização prévia de um plano preparatório ou "pré-época.
Corresponde a um mesociclo de crescimento sustentado da performance focando não só a Endurance, mas também melhorias bastante significativas do FTP - Limiar Anaeróbio.
O treino é baseado na potência para que o trabalho seja melhor direccionado e os estímulos bem orientados para os objectivos a que nos propomos.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
15:11 hrs | 4:05 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
15:11 hrs | 4:05 hrs | |
|
|
—— | —— |
Training Load By Week
