MTB - plan to Salzkammergut Trophy B track (120km 4000m)

Average Weekly Training Hours 12:25
Training Load By Week
Average Weekly Training Hours 12:25
Training Load By Week

A full plan to Salzkammergut Trophy B (120km 4000m) track.

Sample Day 1
1:00:00
56.7TSS
GA1 1h

Sample Day 2
1:30:00
86.7TSS
GA1 1.5h

Sample Day 3
1:50:00
106.7TSS
GA1 2h

Sample Day 5
1:50:00
106.7TSS
GA1 2h

Sample Day 6
2:30:00
146.7TSS
GA1 2.5h

Sample Day 8
1:00:00
56.7TSS
GA1 1h

Sample Day 9
1:30:00
86.7TSS
GA1 1.5h

Zsolt Nagy
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