8Weeks block trainning with 1 peak

Average Weekly Training Hours 08:40
Training Load By Week
Average Weekly Training Hours 08:40
Training Load By Week

This programme is designed to peak your performance in 8 weeks. The programme is based on block periodisation approche and improves all of the physical abilities.
This programme includes cycling workouts and gym sessions.

Sample Day -4
1:00:00
60TSS
Max strenght

5-6 max reps with 85-90% of 1 repetition maximum 3 sets 2 min rest

exercise: squat, deadlift, one leg squat, one leg legpress ,step ups, push ups, pull ups, core training

Sample Day -4
0:40:00
20TSS

Sample Day 1
3:00:00
135TSS

Sample Day 3
1:00:00
35TSS

Sample Day 4
2:30:00
110TSS

Sample Day 7
2:30:00
110TSS

Sample Day 8
3:00:00
135TSS

Markos Christodoulides

My philosophy is to help athletes to achive there target.
Every person is diferend so every training program must be personal.
I like to work with people who have dreams and targets to achive, is enthousiasm with cycling and they need specific training plans to get better and faster!