This programme is designed to peak your performance in 8 weeks. The programme is based on block periodisation approche and improves all of the physical abilities.
This programme includes cycling workouts and gym sessions.
5-6 max reps with 85-90% of 1 repetition maximum 3 sets 2 min rest
exercise: squat, deadlift, one leg squat, one leg legpress ,step ups, push ups, pull ups, core training