Bike 1 inicio época

Author

Ricardo Senos

All plans by this Coach

Length

14 Weeks

Typical Week

3 Bike, 1 MTB

Longest Workout

3:15 hrs

Plan Specs

cycling mountain biking beginner intermediate power based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Planning pour ce qui font 3 - 4 fois de vélo par semaine.
14 semaines pour préparer une course

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:44
Training Load By Week
Average Weekly Training Hours: 05:44
Average Weekly Breakdown

Ricardo Senos

1979

Cycling, Running and Triathlon Coach

Back to Plan Details

Sample Day 1

1:30:00

Sample Day 2

1:06:00
43.1TSS

Sample Day 3

1:00:00
35.1TSS
Musc

Sample Day 5

1:30:00

Sample Day 6

1:15:00
56TSS

Sample Day 13

1:19:00
68.4TSS

Sample Day 20

1:06:00
52.5TSS

Bike 1 inicio época

$145.00 - Buy Now