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Bike 1 inicio época

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ricardo Senos

All plans by this Coach
No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Planning pour ce qui font 3 - 4 fois de vélo par semaine.
14 semaines pour préparer une course



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:00 hrs 3:15 hrs
MTB x1
1:43 hrs 2:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:00 hrs 3:15 hrs
MTB
1:43 hrs 2:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Ricardo Senos

1979

Cycling, Running and Triathlon Coach

$145.00 - Buy Now