Marji Gessick 100 is the toughest America! You however have a secret weapon; this plan has the key elements of my preparation used to win and finish in under 10 hours! This is a focused training plan for experienced competitive cyclists who balance training around a full-time job. It applies the training secrets of the pros along with other proven scientific methods. It’s exciting to share my custom workouts and insight that give me an edge at the toughest endurance races in the world. Unlike other 100-mile races like Leadville, the Marji has more single track and have many steeper climbs this is the program that will help you achieve a PR performance and get a shot at that belt buckle! Gym Running and Yoga are included in this plan. Seek the advice of a Doctor before starting any exercise regime.
Requirements: Good base fitness (14 weeks of base training) and the ability to train 10 hours-a-week with the ability to ride 5-6 hours one day per week off-road. Heart rate monitor, power meter optional but recomended.
What this plan includes that you won't find anywhere else: • Daily race specific NUE 100 workouts for heart rate and power based; scaled by TSS • Top tips for tackling race week • Testing protocols for honing in on what you really need • Nutrition protocols for optimizing your lipid power • Race day strategy and notes • Optional initial phone consulting to customize your plan (Additional $70 fee)
This plan is available as a document for 15% off. E-mail Coach@JeremiahBishop.com to learn more.
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
Always consult a physician before taking on any extreme exercise like prescribed here, safety first when riding!
Trust your performance with someone who knows how to get there! My approach is blending cutting-edge sports science with the hard-earned race wisdom it takes to win.
If your goal is to conquer a big race, crush your local climb, go longer than ever or take road gravel cross or mountain biking, I’ll help you get there and make it fun!