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NUE 100 Mile Finisher Plan, 12 Weeks, 10- hours/week New for 2020

Author

Jeremiah Bishop

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

🚀 The NUE 100 Mountain Bike Series is a collection of the most iconic 100's In America. They do all have one thing in common they take good training to finish strong!

This custom plan has the key elements of my preparation used to win over 20 of these bad boys. Included here are my proproetary structured workouts that can be used with heart rate or power.

Unlike other 100-mile races like Leadville, the NUE are more single track and have many steeper climbs this is the program that will help you achieve PR performance. This plan has a nice blend of the right work!

Time efficient, proven workouts to get you in the best shape possible in the least amount of time.

Qualifications: this plans is experienced mountain bikers who balance training around a full-time job with intermediate-good off road skills. (limit of two hours for mid week workouts)
Good base fitness (8 weeks of base training) and the ability to train 10 hours-a-week with the ability to ride 5-6 hours one day per weekend Heart rate monitor, power meter recommended.

What this plan includes that you won't find anywhere else: • Daily race specific NUE 100 workouts for heart rate and power based; scaled by TSS • Top tips for tackling race week • Testing protocols for honing in on what you really need • Nutrition protocols for optimizing your lipid power • Race day strategy and notes
• Optional initial phone consulting to customize your plan (Additional $70 fee)

E-mail Coach@JeremiahBishop.com to learn more.

Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.

Always consult a physician before taking on any extreme exercise like prescribed here, safety first when riding!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTBx3
5:40 hrs 6:00 hrs
Bikex2
2:38 hrs 4:00 hrs
Otherx1
0:15 hrs 0:15 hrs
Day Offx1
—— ——
Customx1
0:01 hrs 0:20 hrs
Runx1
0:23 hrs 0:45 hrs
Strengthx1
0:21 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
5:40 hrs 6:00 hrs
Bike
2:38 hrs 4:00 hrs
Other
0:15 hrs 0:15 hrs
Day Off
—— ——
Custom
0:01 hrs 0:20 hrs
Run
0:23 hrs 0:45 hrs
Strength
0:21 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.