Browse More Plans

NUE 100 Mile Finisher Plan, 12 Weeks, 10- hours/week New for 2020

Browse More Plans

NUE 100 Mile Finisher Plan, 12 Weeks, 10- hours/week New for 2020


Jeremiah Bishop


12 Weeks

Plan Description

🚀 The NUE 100 Mountain Bike Series is a collection of the most iconic 100's In America. They do all have one thing in common they take good training to finish strong!

This custom plan has the key elements of my preparation used to win over 20 of these bad boys. Included here are my proproetary structured workouts that can be used with heart rate or power.

Unlike other 100-mile races like Leadville, the NUE are more single track and have many steeper climbs this is the program that will help you achieve PR performance. This plan has a nice blend of the right work!

Time efficient, proven workouts to get you in the best shape possible in the least amount of time.

Qualifications: this plans is experienced mountain bikers who balance training around a full-time job with intermediate-good off road skills. (limit of two hours for mid week workouts)
Good base fitness (8 weeks of base training) and the ability to train 10 hours-a-week with the ability to ride 5-6 hours one day per weekend Heart rate monitor, power meter recommended.

What this plan includes that you won't find anywhere else: • Daily race specific NUE 100 workouts for heart rate and power based; scaled by TSS • Top tips for tackling race week • Testing protocols for honing in on what you really need • Nutrition protocols for optimizing your lipid power • Race day strategy and notes
• Optional initial phone consulting to customize your plan (Additional $70 fee)

E-mail to learn more.

Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.

Always consult a physician before taking on any extreme exercise like prescribed here, safety first when riding!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
05:40:00 06:00:00
Bike x2
02:38:00 04:00:00
Other x1
00:15:00 00:15:00
Day Off x1
—— ——
Custom x1
00:02:00 00:20:00
Run x1
00:24:00 00:45:00
Strength x1
00:21:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
05:40:00 06:00:00
02:38:00 04:00:00
00:15:00 00:15:00
Day Off
—— ——
00:02:00 00:20:00
00:24:00 00:45:00
00:21:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

10% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$112.49 USD for the first year, billed yearly.

$100.00 - Buy Now