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Preparacion 3 meses carrera BTT

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Preparacion 3 meses carrera BTT

Author

Cesar Belenguer

All plans by this Coach

Length

12 Weeks

Plan Description

3 meses de preparación para una carrera btt, xc o marcha popular, con un entrenamiento semanal menor a las 8 horas, donde irán incrementándose los esfuerzos para la consecución de la optima forma fisica.
1 mes de adaptacion y mejora de capacidad aerobica y fuerza.
2º mes destinado a la mejora de la capacidad aerobica y la tecnica btt
3º mes dedicado al periodo precompetitivo, con series cortas y potenciando el umbral anaerobico

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:59:00 03:30:00
MTB x2
03:52:00 03:00:00
Day Off x2
—— ——
Other x2
00:27:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:59:00 03:30:00
MTB
03:52:00 03:00:00
Day Off
—— ——
Other
00:27:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Cesar Belenguer

BTRAIN

Entrenamiento dirijido a todos aquellos ciclistas, triathletas y duathleta que quieran empezar en el mundo de la competicion, mejorar su estado de forma o progresar deportivamente en cualquier nivel de competicion en la que se encuentren.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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