Cat 2/3 Mountain Bike Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan is built for the Cat 2/3 mountain bike racer that's looking to maximize their training with a limited time schedule. The training schedule is set up to ride 3 days during the week and 1 weekend training ride. Total time per week is around 6 hours. Whether you're training heart rate or power, this plan is set up for you.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:28 hrs||1:50 hrs|
|2:14 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:28 hrs||1:50 hrs|
||2:14 hrs||2:30 hrs|