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Cat 2/3 Mountain Bike Plan

Author

Zach Fout

No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is built for the Cat 2/3 mountain bike racer that's looking to maximize their training with a limited time schedule. The training schedule is set up to ride 3 days during the week and 1 weekend training ride. Total time per week is around 6 hours. Whether you're training heart rate or power, this plan is set up for you.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx3
—— ——
Bikex3
3:28 hrs 1:50 hrs
MTBx1
2:14 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
3:28 hrs 1:50 hrs
MTB
2:14 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices