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Cat 2/3 Mountain Bike Plan


Zach Fout

No Ratings


15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is built for the Cat 2/3 mountain bike racer that's looking to maximize their training with a limited time schedule. The training schedule is set up to ride 3 days during the week and 1 weekend training ride. Total time per week is around 6 hours. Whether you're training heart rate or power, this plan is set up for you.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx3
—— ——
3:28 hrs 1:50 hrs
2:14 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
3:28 hrs 1:50 hrs
2:14 hrs 2:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices