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Cat 2/3 Mountain Bike Plan

Author

Zach Fout

Length

15 Weeks

Plan Description

This plan is built for the Cat 2/3 mountain bike racer that's looking to maximize their training with a limited time schedule. The training schedule is set up to ride 3 days during the week and 1 weekend training ride. Total time per week is around 6 hours. Whether you're training heart rate or power, this plan is set up for you.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Bike x3
03:29:00 01:50:00
MTB x1
02:14:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
03:29:00 01:50:00
MTB
02:14:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$99.99 - Buy Now