MTB Enduro Progress Plan with Strength and Conditioning - 8 week
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for any Mountain Bikers that are getting into the Enduro format of riding and racing. It will give you an excellent foundation to build on and features a mixture of:
* Strength and Conditioning
* Technique Sessions
* Endurance Training
* Sprint and Interval Sessions
This plan can be used at any point in the year and will slot into any of our longer duration plans as a great Pre Competition phase training block. The structure of the training will slowly ramp up as your fitness increases every week so your body will be able to immediately use its new performance gains on the trails.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x9
|
6:07 hrs | 3:00 hrs |
|
X-Train
x4
|
1:52 hrs | 1:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
0:23 hrs | 0:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:07 hrs | 3:00 hrs | |
|
|
1:52 hrs | 1:00 hrs | |
|
|
—— | —— | |
|
|
0:23 hrs | 0:15 hrs |
Training Load By Week
