MTB Enduro Progress Plan with Strength and Conditioning - 8 week
MTB Enduro Progress Plan with Strength and Conditioning - 8 week
Length
8 Weeks
Plan Description
This plan is designed for any Mountain Bikers that are getting into the Enduro format of riding and racing. It will give you an excellent foundation to build on and features a mixture of:
* Strength and Conditioning
* Technique Sessions
* Endurance Training
* Sprint and Interval Sessions
This plan can be used at any point in the year and will slot into any of our longer duration plans as a great Pre Competition phase training block. The structure of the training will slowly ramp up as your fitness increases every week so your body will be able to immediately use its new performance gains on the trails.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x8
|
06:08:00 | 03:00:00 |
|
X-Train
x4
|
01:52:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
00:23:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:08:00 | 03:00:00 | |
|
|
01:52:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:23:00 | 00:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.