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MTB Enduro Progress Plan with Strength and Conditioning - 8 week


Pure Performance Coaching UK

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8 Weeks

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Plan Description

This plan is designed for any Mountain Bikers that are getting into the Enduro format of riding and racing. It will give you an excellent foundation to build on and features a mixture of:

* Strength and Conditioning
* Technique Sessions
* Endurance Training
* Sprint and Interval Sessions

This plan can be used at any point in the year and will slot into any of our longer duration plans as a great Pre Competition phase training block. The structure of the training will slowly ramp up as your fitness increases every week so your body will be able to immediately use its new performance gains on the trails.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x9
6:07 hrs 3:00 hrs
X-Train x4
1:52 hrs 1:00 hrs
Day Off x2
—— ——
Other x2
0:23 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
6:07 hrs 3:00 hrs
1:52 hrs 1:00 hrs
Day Off
—— ——
0:23 hrs 0:15 hrs

Training Load By Week

David Lawson

Pure Performance Coaching UK

Are you ready to achieve your performance goals and still have time to enjoy your family life?
At Pure Performance, I know how challenging it can be to fit training around other commitments. That's why all my plans are designed to be effective in real world scenarios.
With over 9 years of coaching experience and many satisfied clients, I am excited to help you achieve your goals.

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