MTB XC Strength - On The Bike Training - 4 week
Pure Performance Coaching UKAll plans by this Coach
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This 4 week plan is designed to give you an excellent base for the multifactoral demands of XC racing. It will help you improve both Aerobic Endurance and Power.
You will feel stronger, faster and more confident so you can really 'attack' the rest of your training phases.
Get an advantage over the competition now and prepare to perform with us.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:10 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:10 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor