MTB XC Strength - On The Bike Training - 4 week
Pure Performance Coaching UKAll plans by this Coach
This 4 week plan is designed to give you an excellent base for the multifactoral demands of XC racing. It will help you improve both Aerobic Endurance and Power.
You will feel stronger, faster and more confident so you can really 'attack' the rest of your training phases.
Get an advantage over the competition now and prepare to perform with us.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:10 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||9:10 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?