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MTB Enduro Strength - On The Bike Training - 4 week
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 4 week plan is designed to give you an excellent base for the multifactoral demands of Enduro racing. It will help you improve both Aerobic Endurance and Power.
You will feel stronger, faster and more confident so you can really 'attack' the rest of your training phases.
Get an advantage over the competition now and prepare to perform with us.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x15
|
8:50 hrs | 2:30 hrs |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8:50 hrs | 2:30 hrs | |
|
—— | —— |