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MTB Downhill Strength - On The Bike Training - 4 week

Author

Pure Performance Coaching UK

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 4 week plan is designed to give you an excellent base for the multifactoral demands of Downhill racing. It will help you improve both Aerobic Endurance and Power.

You will feel stronger, faster and more confident so you can really 'attack' the rest of your training phases.

Get an advantage over the competition now and prepare to perform with us.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x12
5:52 hrs 1:30 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:52 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

David Lawson

Pure Performance Coaching UK

Are you ready to achieve your performance goals and still have time to enjoy your family life?
At Pure Performance, I know how challenging it can be to fit training around other commitments. That's why all my plans are designed to be effective in real world scenarios.
With over 9 years of coaching experience and many satisfied clients, I am excited to help you achieve your goals.

$20.00 - Buy Now