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Mountain Bike Plan- base

Author

Kyle Main

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

4 week base plan that focuses on setting up a solid base for your next build phase



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTBx4
6:30 hrs 2:45 hrs
Day Offx2
—— ——
Strengthx1
0:30 hrs 0:30 hrs
Otherx1
0:20 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
6:30 hrs 2:45 hrs
Day Off
—— ——
Strength
0:30 hrs 0:30 hrs
Other
0:20 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing