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Mountain Bike Plan- base

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Mountain Bike Plan- base


Kyle Main

All plans by this Coach


4 Weeks

Plan Description

4 week base plan that focuses on setting up a solid base for your next build phase

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
06:30:00 02:45:00
Day Off x2
—— ——
Strength x1
00:30:00 00:30:00
Other x1
00:20:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
06:30:00 02:45:00
Day Off
—— ——
00:30:00 00:30:00
00:20:00 00:20:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kyle Main


Professional open-water swimmer, owner of TrainingGains & Main Sports Academy. We focus on professional swimming & triathlon coaching from beginners to professionals. We also conduct swim tours & swim holidays in Mauritius. Visit our website for more info.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
  • Swim tours

For swim tour info & enquiries visit

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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