Real Results For Real Life - 12 week MTB Improvers Plan (5 sessions per week) + 24/7 email support
Real Results For Real Life - 12 week MTB Improvers Plan (5 sessions per week) + 24/7 email support
Length
12 Weeks
Plan Description
Attention Mountain Bikers, are you feeling like you're not getting the best out of your time on the bike? You want to commit to your fitness but life is getting in the way? Don't worry, we are here to help.
With this structured 12 week plan we will help you to establish an excellent base level of fitness that you can then increase gradually as your experience grows. The plan can be used by any level of rider, all that we ask is that you have a bike computer and a basic knowledge of RPE (Rate of Perceived Exertion) in exercise.
This plan comes with full 24/7 email support, so if you need our help along the way, then we will be right there alongside you.
Make this your best year yet on the bike with this comprehensive plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x9
|
05:34:00 | 03:00:00 |
|
X-Train
x4
|
01:56:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
00:27:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:34:00 | 03:00:00 | |
|
|
01:56:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:27:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.