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MTB Introduction to training - all disciplines - 12 week


Pure Performance coaching UK

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Building a strong foundation for MTB is crucial if you want to perform at your best consistently. This 12 week plan will:

* Establish your base performance level
* Build your Aerobic Endurance
* Give you 'on the bike' strength and fitness

It will include Benchmark Performance Tests to ensure that your training is getting you the results you want, and help you transition to the next phases of your training effectively.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:24 hrs 3:00 hrs
1:55 hrs 1:00 hrs
Day Offx2
—— ——
0:27 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
5:24 hrs 3:00 hrs
1:55 hrs 1:00 hrs
Day Off
—— ——
0:27 hrs 0:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Dave Lawson

Pure Performance Coaching UK

Here at Pure Performance Coaching, we are passionate about helping improve performance in an individual, athlete centred way.

We won't baffle you with endless science or cut and paste training. We treat every athlete as an individual and instead of telling you 'what' to do, we work with you to understand 'why' you are doing it and help support you in achieving your training goals.

No matter what your targets, we are with you all through the process.