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Mountain Bike Stage Race/Breck Epic 12 Week Training Plan


Anne Linton

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12 Weeks

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Plan Description

This is a 12 week plan to get you ready for the Break Epic or other mountain bike stage race.. It assumes you have ridden your mountain bike for 3-4 hours at least one time and have a solid 1-2 months of base training under your belt. If not please see my Cycling Winter Base programs.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x2
6:31 hrs 7:00 hrs
Bike x2
4:35 hrs 4:00 hrs
Day Off x2
—— ——
Strength x2
1:02 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:31 hrs 7:00 hrs
4:35 hrs 4:00 hrs
Day Off
—— ——
1:02 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Anne Linton

Linton Horner Coaching

Physician turned Endurance athlete and Coach.

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