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Mountain Bike Stage Race/Breck Epic 12 Week Training Plan


Anne Linton

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12 Weeks

Plan Description

This is a 12 week plan to get you ready for the Break Epic or other mountain bike stage race.. It assumes you have ridden your mountain bike for 3-4 hours at least one time and have a solid 1-2 months of base training under your belt. If not please see my Cycling Winter Base programs.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x2
6:31 hrs 7:00 hrs
Bike x2
4:35 hrs 4:00 hrs
Day Off x2
—— ——
Strength x2
1:02 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:31 hrs 7:00 hrs
4:35 hrs 4:00 hrs
Day Off
—— ——
1:02 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Anne Linton

Linton Horner Coaching

Physician turned Endurance athlete and Coach.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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