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Mountain Bike Stage Race/Breck Epic 12 Week Training Plan

Author

Anne Linton

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a 12 week plan to get you ready for the Break Epic or other mountain bike stage race.. It assumes you have ridden your mountain bike for 3-4 hours at least one time and have a solid 1-2 months of base training under your belt. If not please see my Cycling Winter Base programs.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTBx2
6:31 hrs 7:00 hrs
Bikex2
4:35 hrs 4:00 hrs
Day Offx2
—— ——
Strengthx2
1:02 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
6:31 hrs 7:00 hrs
Bike
4:35 hrs 4:00 hrs
Day Off
—— ——
Strength
1:02 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Anne Linton

Linton Horner Coaching

Physician turned Endurance athlete and Coach.