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Mountain Bike Stage Race/Breck Epic 12 Week Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a 12 week plan to get you ready for the Break Epic or other mountain bike stage race.. It assumes you have ridden your mountain bike for 3-4 hours at least one time and have a solid 1-2 months of base training under your belt. If not please see my Cycling Winter Base programs.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x2
|
6:31 hrs | 7:00 hrs |
|
Bike
x2
|
4:35 hrs | 4:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
1:02 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:31 hrs | 7:00 hrs | |
|
|
4:35 hrs | 4:00 hrs | |
|
|
—— | —— | |
|
|
1:02 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
