Mountain Bike Stage Race/Breck Epic 12 Week Training Plan
Anne LintonAll plans by this Coach
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This is a 12 week plan to get you ready for the Break Epic or other mountain bike stage race.. It assumes you have ridden your mountain bike for 3-4 hours at least one time and have a solid 1-2 months of base training under your belt. If not please see my Cycling Winter Base programs.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:31 hrs||7:00 hrs|
|4:35 hrs||4:00 hrs|
|1:02 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:31 hrs||7:00 hrs|
||4:35 hrs||4:00 hrs|
||1:02 hrs||1:00 hrs|