Jeremiah BishopAll plans by this Coach
BC Bike Race is a legendary seven-day mountain bike stage race for a reason; sick trails! North Vancouver and the Sunshine Coast are renowned World wide for their technical purpose built, thriller single track.
The stages of BC are mostly mid distance for duration and require more top end fitness. The physicality will really reward those who have build up their all around toughness physical fitness and technical game!
Key elements of this plan are:
-power and heart rate based workouts
- stage race block training with successive multi day builds
-All important strength conditioning for testing drops and days of rough single track.
As the race approaches to a 10 day taper, volume reduces and sharp short workouts come into to play. Unique to this plan is that it incorporates more off single track based workouts and skills drills. My custom post ride muscular endurance training is one of the many pro tricks that will have you smiling instead of crushed at then end of a grueling race week.
Considerations: This plan is for highly trained individuals with full time work week but allows for a couple extended weekend training camps like a 4 day long weekend in week 8 and an occasional training race. This plan accommodates c level preparation races to hone races skills and speed. If you decide add a race then skip the hardest workout of the weekend and know that you may race tire but this is good stage race prep.
For customization of this plan to suite your special needed please inquire. Coach@jeremiahbishop.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?