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BC Bike Race Stage Race Plan 13 weeks, 40 work week.

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BC Bike Race Stage Race Plan 13 weeks, 40 work week.


Jeremiah Bishop

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13 Weeks

Plan Description

BC Bike Race is a legendary seven-day mountain bike stage race for a reason; sick trails! North Vancouver and the Sunshine Coast are renowned World wide for their technical purpose built, thriller single track.

The stages of BC are mostly mid distance for duration and require more top end fitness. The physicality will really reward those who have build up their all around toughness physical fitness and technical game!

Key elements of this plan are:
-power and heart rate based workouts
- stage race block training with successive multi day builds
-All important strength conditioning for testing drops and days of rough single track.

As the race approaches to a 10 day taper, volume reduces and sharp short workouts come into to play. Unique to this plan is that it incorporates more off single track based workouts and skills drills. My custom post ride muscular endurance training is one of the many pro tricks that will have you smiling instead of crushed at then end of a grueling race week.

Considerations: This plan is for highly trained individuals with full time work week but allows for a couple extended weekend training camps like a 4 day long weekend in week 8 and an occasional training race. This plan accommodates c level preparation races to hone races skills and speed. If you decide add a race then skip the hardest workout of the weekend and know that you may race tire but this is good stage race prep.

For customization of this plan to suite your special needed please inquire.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:56:00 04:00:00
Other x2
00:27:00 02:30:00
MTB x2
05:11:00 04:02:00
Strength x1
00:20:00 00:45:00
Day Off x1
—— ——
Custom x1
00:02:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
04:56:00 04:00:00
00:27:00 02:30:00
05:11:00 04:02:00
00:20:00 00:45:00
Day Off
—— ——
00:02:00 00:20:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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