Mountain Bike Plan
Kyle MainAll plans by this Coach
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4 week intermediate plan. 3 week build 1 week recovery with event scheduled at the end of the recovery week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:47 hrs||3:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:47 hrs||3:00 hrs|