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Marathon XCM MTB: Pro Expert Plan, 12 Weeks, 10-16 hours/week

Author

Jeremiah Bishop

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Length

12 Weeks

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Plan Description

This Marathon Mountain Bike plan is a full gas no holds barred set of pro level workouts scaled so that expert level riders can do the work!

This included some of the key elements of our preparation used to win over 200 races for Team Topeak Ergon and Canyon Topeak Factory Racing. This is a focused training plan for experienced competitive cyclists who balance training around a full-time job. It applies the training secrets of the pros along with other proven scientific methods. It’s exciting to share my custom workouts and insight that give me an edge at the toughest endurance races in the world. Unlike other plans this included trail based workouts and dual metric workouts (Power guided by Heart rate) help you achieve major gains.

Requirements: Good base fitness (16 weeks of base training) and the ability to train 13-16 hours-a-week with the ability to ride 5-6 hours one day per week off-road

What Jeremiah Bishop’s Marathon plan includes that you won't find anywhere else: • Daily race specific Marathon workouts for heart rate and power based; scaled by TSS • Top tips for tackling race week • Testing protocols for honing in on what you really need • Nutrition protocols for optimizing your lipid power • Race day strategy and notes • Optional initial phone consulting to customize your plan (Additional $70 fee)

This plan is available as a document for 15% off. E-mail Coach@JeremiahBishop.com to learn more.

Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
5:19 hrs 4:00 hrs
MTB x3
7:16 hrs 5:00 hrs
Other x2
0:16 hrs 0:15 hrs
Day Off x1
—— ——
Custom x1
0:01 hrs 0:20 hrs
Strength x1
0:25 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:19 hrs 4:00 hrs
MTB
7:16 hrs 5:00 hrs
Other
0:16 hrs 0:15 hrs
Day Off
—— ——
Custom
0:01 hrs 0:20 hrs
Strength
0:25 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.

$120.00 - Buy Now