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28 Weeks Of Pure Cycling Performance 2024! Base to Race! w/Email Support

Browse More Plans

28 Weeks Of Pure Cycling Performance 2024! Base to Race! w/Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

* Coach Paul Ozier * with Free Email Support

All plans by this Coach

Length

28 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Faster, Repeatable, Stronger Rider

ZWIFT®, TrainerRoad®️, Wahoo RGT®️ and many others are great online training platforms to use with this plan.

This plan is designed for the cyclist training to race road, gravel, criteriums and/or MTB races, Zwift, as well as all facets of cycling. The goal of this plan is to develop your skills and abilities for the demanding physical requirements of criterium and MTB racing. Even though the last 10 weeks are focused on two areas, this plan will develop any rider into a better all around performer. Don't let the details scare you away. This plan will have you rocking no matter the discipline!

The plan is built by USA Cycling Level 1 Coach and Cat II road cyclist Paul Ozier. Paul is an Elite/Master Coach at Peaks Coaching Group. Paul has over 25 years of racing experience and more than 15 years as a cycling coach. Athletes coached by Paul have excelled to new levels, set personal bests, won races for their first time, and taken home Silver and Gold medals in state championships.

Benefits of our Training Plan:
- Training plans are reusable
- Designed by a Level 1 Coach
- 30+ year experienced cyclist, racer, competitor
- Email access to the coach
- We build plans for athletes of all abilities and experience
- Dynamic Cyclist Special Offer Discount Code FLEXCORE2023
- Access to PCG Zwift Training Rides Facebook Group
- Our ZWIFT PCG Events and Training Series Page
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This is a 28 week plan. This training will develop your power, repeat-ability, endurance, and a great sprint. This plan is great to build overall fitness that will benefit all types of racing, riding, Gran Fondos, etc..

We recommend you have the following abilities before beginning this plan:
Cycling 2-3+ hours
Strong base fitness

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Workouts Auto Sync to Zwift and others. Connect your TrainingPeaks account to Zwift so that your daily training plan workouts inside TrainingPeaks automatically sync to Zwift each day. Complete the workout and Zwift automatically syncs to TrainingPeaks with the resulting data. Workout Builder files also can be used on ERG Video, Trainer Road and most other training software. Workout Builder .FIT files can be loaded on your Garmin, Wahoo, etc. to use as a workout while riding outdoors.

 


Zwift is a registered trademark of Zwift, Inc.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:19:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:19:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Fast Training Plans by Coach Paul Ozier

Elite/Master Coach @ Peaks Coaching Group

Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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