Indoor Training for Mountain Bikers - Gym & Static Bike Programme

Author

Dirt School

All plans by this Coach

Length

12 Weeks

Typical Week

2 Bike, 1 Strength

Longest Workout

1:11 hrs

Plan Specs

cycling mountain biking intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Do you want to get fit but spare time is precious? Do you need to train indoors? This plan is for regular people with real lives who want to make the most of their riding and be proud of their efforts. This indoor training plan will give you the structure to maximise your time to get fit. Using indoor training workouts and expert gym sessions you will be the best you can be in just 12 weeks.

Feel like you need more than 3 sessions per week? Why not sign up to our Privateer Personal Training Plan, available at www.dirtschool.co.uk.

To complete this training plan, you will need:

• A bike
• A bike computer with GPS, heart rate monitor with stopwatch function
• Sufficient spare time to complete the prescribed sessions
• An indoor trainer
• Gym Access with Free Weights


You can improve your skills and technique by using the Dirt School Mountain Bike Skills App on iTunes and Google Play.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:44
Training Load By Week
Average Weekly Training Hours: 02:44
Average Weekly Breakdown

Dirt School

Dirt School

Train Smart, Achieve More. We created our 12 week Training Plans with regular people with real lives in mind. Our Training Plans include 3 structured sessions per week, making them achievable and accessible to real people. Download your Dirt School Mountain Bike Skills app and improve your skills and fitness together.

Feel like you need more than 3 sessions per week? Why not sign up to a Privateer Personal Training Plan, available at www.dirtschool.co.uk.

Back to Plan Details

Sample Day 1

1:11:00
80.2TSS
Fitness Test / Field Testing

Perform a 20 minute test or complete a field test to determine your current level of fitness. Please download the attachment for all of the details on how to do this.

Sample Day 3

1:00:00
Strength Endurance for MTBers

Warm up exercise videos https://www.youtube.com/watch?v=2cN37rPqeKs&list=PL6lxZZ5X42fRcwNulevPZEB8f11FETTFD

Sample Day 5

1:00:00
Strength Endurance for MTBers

Warm up exercise videos https://www.youtube.com/watch?v=2cN37rPqeKs&list=PL6lxZZ5X42fRcwNulevPZEB8f11FETTFD

Sample Day 8

0:47:00
31.8TSS
Indoor Trainer - Zone 3 Pyramids

Sample Day 10

1:00:00
Strength Endurance for MTBers

Warm up exercise videos https://www.youtube.com/watch?v=2cN37rPqeKs&list=PL6lxZZ5X42fRcwNulevPZEB8f11FETTFD

Sample Day 12

1:00:00
Strength Endurance for MTBers

Warm up exercise videos https://www.youtube.com/watch?v=2cN37rPqeKs&list=PL6lxZZ5X42fRcwNulevPZEB8f11FETTFD

Sample Day 15

0:47:00
31.8TSS
Indoor Trainer - Zone 3 Pyramids

Indoor Training for Mountain Bikers - Gym & Static Bike Programme

$75.00 - Buy Now