Indoor Training for Mountain Bikers - Gym & Static Bike Programme
Indoor Training for Mountain Bikers - Gym & Static Bike Programme
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Do you want to get fit but spare time is precious? Do you need to train indoors? This plan is for regular people with real lives who want to make the most of their riding and be proud of their efforts. This indoor training plan will give you the structure to maximise your time to get fit. Using indoor training workouts and expert gym sessions you will be the best you can be in just 12 weeks.
Feel like you need more than 3 sessions per week? Why not sign up to our Privateer Personal Training Plan, available at www.dirtschool.co.uk.
To complete this training plan, you will need:
• A bike
• A bike computer with GPS, heart rate monitor with stopwatch function
• Sufficient spare time to complete the prescribed sessions
• An indoor trainer
• Gym Access with Free Weights
You can improve your skills and technique by using the Dirt School Mountain Bike Skills App on iTunes and Google Play.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:25:00 | 01:11:00 |
|
Strength
x1
|
01:20:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:11:00 | |
|
|
01:20:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?