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Indoor Training for Mountain Bikers - Gym & Static Bike Programme

Author

Dirt School

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Length

12 Weeks

Plan Specs

cycling mountain biking intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Do you want to get fit but spare time is precious? Do you need to train indoors? This plan is for regular people with real lives who want to make the most of their riding and be proud of their efforts. This indoor training plan will give you the structure to maximise your time to get fit. Using indoor training workouts and expert gym sessions you will be the best you can be in just 12 weeks.

Feel like you need more than 3 sessions per week? Why not sign up to our Privateer Personal Training Plan, available at www.dirtschool.co.uk.

To complete this training plan, you will need:

• A bike
• A bike computer with GPS, heart rate monitor with stopwatch function
• Sufficient spare time to complete the prescribed sessions
• An indoor trainer
• Gym Access with Free Weights

You can improve your skills and technique by using the Dirt School Mountain Bike Skills App on iTunes and Google Play.

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Bikex2	1:24 hrs	1:11 hrs
Strengthx1	1:20 hrs	1:00 hrs

	Workouts Per Week	Weekly Average	Longest Workout
Bike		1:24 hrs	1:11 hrs
Strength		1:20 hrs	1:00 hrs

Training Load By Week

Dirt School

Train Smart, Achieve More. We created our 12 week Training Plans with regular people with real lives in mind. Our Training Plans include 3 structured sessions per week, making them achievable and accessible to real people. Download your Dirt School Mountain Bike Skills app and improve your skills and fitness together.

Feel like you need more than 3 sessions per week? Why not sign up to The Training Plan, available at https://www.dirtschool.co.uk/personal_training/The_Training_Plan/

View all Training Plans by this Coach