Intermediate Cross-Country MTB Plan by The Sufferfest.
Intermediate Cross-Country MTB Plan by The Sufferfest.
Author
The Sufferfest
Length
10 Weeks
Plan Description
THIS PLAN IS FREE.
Over the next 10 weeks you will do much more than improve your engine. In addition to your on the bike efforts you will run through a progressive yoga program that will increase your exibility and core strength. Due
to the rough and tumble nature of Mountain Biking chances are you will come off the bike a few times, so ensuring that you’re exible and have good core strength can reduce the risk of injury from these crashes. To avoid those crashes in the rst place you will have weekly trail sessions to sharpen up your handling skills. Afterall, it doesn’t matter that you get to the top of a climb 30 seconds faster if you lose 2 minutes on the downhill!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x6
|
00:55:00 | 00:15:00 |
|
Bike
x4
|
04:04:00 | 01:57:00 |
|
MTB
x1
|
01:57:00 | 02:30:00 |
|
Other
x1
|
00:09:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:55:00 | 00:15:00 | |
|
|
04:04:00 | 01:57:00 | |
|
|
01:57:00 | 02:30:00 | |
|
|
00:09:00 | 00:15:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.