VO2MAX 4 dias semana
Author
beFITpro Planes de entrenamiento ciclista
All plans by this CoachLength
7 Weeks
Typical Week
1 Other, 4 Bike
Longest Workout
4:00 hrs
Plan Specs
cycling mountain biking beginner intermediate advanced weightloss hr based
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan destinado a incrementar tu VO2max para preparar tu cuerpo a esfuerzos específicos de competición tanto de carretera como de montaña.
Con este plan conseguiras aumentar tu tolerancia al esfuerzo y a la carga total de entrenamiento durante la temporada
Stats
Sample Day 1
20´ en Z2 25 x (5" sprint R-25", 10"sprint R-30", 20"sprint R-1´40") 20´ en Z2
Sample Day 3
20´ en Z2 CAD ALTA 1´ WORK 10´ Z2(hasta llegar a puerto) 10 x 30" WORK (De pie) R-3´ (Sentado) 20´ en Z2 CAD ALTA
Sample Day 5
20´ en Z1 120´ en Z1-Z2 +90rpm 20´ en Z1
Sample Day 6
Sample Day 8
20´ en Z2 incrementando intensidad progresivamente
10 x (( 15" WORK - 1´15" REST)(30" WORK - 2´30" REST)(45" WORK - 3,45" REST)
20´ en Z2
Sample Day 10
15´ en Z1
3 x 10´ en Z3 recuperando 3´
4x4´ subiendo a tope con 3´recuperando bajando
5x1´Z6 / Z7 con 1´ recuperando
15´ Vuelta a la calma
Sample Day 12
Rodaje largo en Z2, intensidad que permita mantener conversación. Trabajamos la resistencia aeróbica de base.