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VO2MAX 4 dias semana

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

beFITpro Planes de entrenamiento ciclista

All plans by this Coach
No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan destinado a incrementar tu VO2max para preparar tu cuerpo a esfuerzos específicos de competición tanto de carretera como de montaña.

Con este plan conseguiras aumentar tu tolerancia al esfuerzo y a la carga total de entrenamiento durante la temporada


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
10:33 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:33 hrs 4:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

befitpro Entrenamiento ciclismo - Cycling Performance

befitpro.es

Consigue optimizar tu rendimiento a través de nuestro entrenamiento totalmente personalizado e individualizado a cada tipo de ciclista. Nuestro modo de trabajo se basa en la aplicación del último conocimiento científico. Planificamos el entrenamiento teniendo en cuenta las particularidades de cada ciclista. En beFITpro utilizamos herramientas específicas que son capaces tanto de cuantificar los esfuerzos realizados durante el entrenamiento como de calcular el progreso del ciclista.

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