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VO2MAX 4 dias semana
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan destinado a incrementar tu VO2max para preparar tu cuerpo a esfuerzos específicos de competición tanto de carretera como de montaña.
Con este plan conseguiras aumentar tu tolerancia al esfuerzo y a la carga total de entrenamiento durante la temporada
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
10:33 hrs | 4:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
10:33 hrs | 4:00 hrs |