Road - MTB Bike PPG1 - fall

Average Weekly Training Hours 03:48
Training Load By Week
Average Weekly Training Hours 03:48
Training Load By Week

Retour à la forme, parfait pour le début de saison. Retour à l'entrainement structuré. 4 entrainement semaine

Back to shape, perfect for the beginning of the season. Back to structured training. 4 work out by week

Sample Day 1
0:53:00
45.5TSS
150% FTP 20s short intervals

Après un échauffement progressif de 5 min, pédaler 30 sec à 1 jambe. Répétez 3 fois chaque jambe.
Compléter l'entrainement avec une cadence entre 90-100 RPM. Attention aux intervalles debout.
Retour au calme de 10 min

After a gradual warm up of 5 min, pedal 30 sec to 1 leg. Repeat each leg 3 times.
Complete the training with a rate between 90-100 RPM. Watch out for standing intervals.
Return to calm of 10 min

Sample Day 3
0:40:40
40.5TSS
5 (2min@75%:2min@90%:20sec@120%)

Échauffement progressif suivi d'intervalles où l'effort est maintenur.
les 20 sec d'intervalles se font assis, la cadence à 110-120 RPM

Progressive warming followed by intervals where the effort is maintained.
the 20 sec intervals are seated, the rate at 110-120 RPM

Sample Day 4
0:20:00
15.4TSS
Easy spin

Sample Day 6
1:20:00
Fartlek

Long and fun ride!

Sample Day 8
0:46:00
34.4TSS
150% FTP 20s short intervals

10 min WU

Sample Day 9
0:45:00
Musculation

Sample Day 10
0:34:30
24.1TSS
120%FTP intervals (30sec)