Road - MTB Bike PPG1 - fall

Author

Benedicte Lebel-Bournival

Length

4 Weeks

Typical Week

4 Bike, 2 Day Off, 2 Strength

Longest Workout

1:20 hrs

Plan Specs

cycling mountain biking beginner intermediate advanced masters multi day power based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Retour à la forme, parfait pour le début de saison. Retour à l'entrainement structuré. 4 entrainement semaine

Back to shape, perfect for the beginning of the season. Back to structured training. 4 work out by week

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:48
Training Load By Week
Average Weekly Training Hours: 03:48
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:53:00
45.5TSS
150% FTP 20s short intervals

Après un échauffement progressif de 5 min, pédaler 30 sec à 1 jambe. Répétez 3 fois chaque jambe.
Compléter l'entrainement avec une cadence entre 90-100 RPM. Attention aux intervalles debout.
Retour au calme de 10 min

After a gradual warm up of 5 min, pedal 30 sec to 1 leg. Repeat each leg 3 times.
Complete the training with a rate between 90-100 RPM. Watch out for standing intervals.
Return to calm of 10 min

Sample Day 3

0:40:40
40.5TSS
5 (2min@75%:2min@90%:20sec@120%)

Échauffement progressif suivi d'intervalles où l'effort est maintenur.
les 20 sec d'intervalles se font assis, la cadence à 110-120 RPM

Progressive warming followed by intervals where the effort is maintained.
the 20 sec intervals are seated, the rate at 110-120 RPM

Sample Day 4

0:20:00
15.4TSS
Easy spin

Sample Day 6

1:20:00
Fartlek

Long and fun ride!

Sample Day 8

0:46:00
34.4TSS
150% FTP 20s short intervals

10 min WU

Sample Day 9

0:45:00
Musculation

Sample Day 10

0:34:30
24.1TSS
120%FTP intervals (30sec)

Road - MTB Bike PPG1 - fall

$4.95 - Buy Now