Benedicte Lebel-Bournival
4 Weeks
4 Bike, 2 Day Off, 2 Strength
1:20 hrs
cycling mountain biking beginner intermediate advanced masters multi day power based base period
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Retour à la forme, parfait pour le début de saison. Retour à l'entrainement structuré. 4 entrainement semaine
Back to shape, perfect for the beginning of the season. Back to structured training. 4 work out by week
Après un échauffement progressif de 5 min, pédaler 30 sec à 1 jambe. Répétez 3 fois chaque jambe.
Compléter l'entrainement avec une cadence entre 90-100 RPM. Attention aux intervalles debout.
Retour au calme de 10 min
After a gradual warm up of 5 min, pedal 30 sec to 1 leg. Repeat each leg 3 times.
Complete the training with a rate between 90-100 RPM. Watch out for standing intervals.
Return to calm of 10 min
Échauffement progressif suivi d'intervalles où l'effort est maintenur.
les 20 sec d'intervalles se font assis, la cadence à 110-120 RPM
Progressive warming followed by intervals where the effort is maintained.
the 20 sec intervals are seated, the rate at 110-120 RPM
Long and fun ride!
10 min WU