Road - MTB Bike PPG1 - fall
Benedicte Lebel-BournivalAll plans by this Coach
Retour à la forme, parfait pour le début de saison. Retour à l'entrainement structuré. 4 entrainement semaine
Back to shape, perfect for the beginning of the season. Back to structured training. 4 work out by week
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:41 hrs||1:20 hrs|
Day Off x2
|1:07 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:41 hrs||1:20 hrs|
||1:07 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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