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Road - MTB Bike PPG1 - fall
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Benedicte Lebel-Bournival
No Ratings
Length
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Retour à la forme, parfait pour le début de saison. Retour à l'entrainement structuré. 4 entrainement semaine
Back to shape, perfect for the beginning of the season. Back to structured training. 4 work out by week
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
2:41 hrs | 1:20 hrs |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
1:07 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:41 hrs | 1:20 hrs | |
|
|
—— | —— | |
|
|
1:07 hrs | 0:45 hrs |