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Road - MTB Bike PPG1 - fall

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Benedicte Lebel-Bournival

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Retour à la forme, parfait pour le début de saison. Retour à l'entrainement structuré. 4 entrainement semaine

Back to shape, perfect for the beginning of the season. Back to structured training. 4 work out by week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
2:41 hrs 1:20 hrs
Day Off x2
—— ——
Strength x2
1:07 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:41 hrs 1:20 hrs
Day Off
—— ——
Strength
1:07 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$4.95 - Buy Now