Road - MTB Bike PPG1 - fall
Author
Benedicte Lebel-Bournival
Length
4 Weeks
Typical Week
4 Bike, 2 Day Off, 2 Strength
Longest Workout
1:20 hrs
Plan Specs
cycling mountain biking beginner intermediate advanced masters multi day power based base period
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Retour à la forme, parfait pour le début de saison. Retour à l'entrainement structuré. 4 entrainement semaine
Back to shape, perfect for the beginning of the season. Back to structured training. 4 work out by week
Stats
Sample Day 1
Après un échauffement progressif de 5 min, pédaler 30 sec à 1 jambe. Répétez 3 fois chaque jambe.
Compléter l'entrainement avec une cadence entre 90-100 RPM. Attention aux intervalles debout.
Retour au calme de 10 min
After a gradual warm up of 5 min, pedal 30 sec to 1 leg. Repeat each leg 3 times.
Complete the training with a rate between 90-100 RPM. Watch out for standing intervals.
Return to calm of 10 min
Sample Day 3
Échauffement progressif suivi d'intervalles où l'effort est maintenur.
les 20 sec d'intervalles se font assis, la cadence à 110-120 RPM
Progressive warming followed by intervals where the effort is maintained.
the 20 sec intervals are seated, the rate at 110-120 RPM
Sample Day 4
Sample Day 6
Long and fun ride!
Sample Day 8
10 min WU