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5 WEEK LEAD UP TO - 4 HOUR EVENT

Author

Velotec Sports

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

5 WEEK LEAD UP TO - 4 HOUR EVENT

Training program to assist most levels of rider to build up to a 4 hour event at the end of this 5 week block.

Start this program 5 weeks out to event or even add it into a longer block to gain STRENGTH - ENDURANCE - FITNESS.

ENJOY



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:57 hrs 4:04 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:57 hrs 4:04 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Luke Bagley

Velotec Sports

To assist in your cycling , running journey Velotec Sports provides Training and Coaching , Mechanical Support and Exclusive Riding Events.

Luke Bagley has the following certifications for cycling and running.

Level 1 Cycling Australia Coach
Level 1 Athletics Australia Running Coach
Training Peaks Coach Certified Level 1
Body Geometry Bike Fitter
First Aid Certificate
Working With Children Check

www.velotecsports.com.au

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