Breck Epic - Advanced
Breck Epic - Advanced
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Breck Epic - Advanced
In order to successfully race for 3 or 6 days around Breckenridge this August, you'll need to ride a TON of Sweet Spot! This plan incorporates plenty of Sweet Spot and some threshold work too so you'll be ready for those 10-30 minute climbs at altitude across multiple days!
This plan starts with a 20 minute Field test to set your training zones via the included FasCat Wattage and Heart Rate Zones Sheet, especially Sweet Spot! Weekday rides include Sweet Spot and Threshold trail rides with some steady endurance miles too. There's also days to focus on just your trail skills because good trail skills = free speed! The weekends are chock full of Block Training where you'll ride back-to-back days of Sweet Spot on climbs and trails. You'll use the terrain instead of the timer to achieve 45 > 60 > 90 minutes of Sweet Spot on epic rides as you prepare your legs & lungs for this 3 or 6 day stage race.
This plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga and Foundation work – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:15:00 | 03:30:00 |
|
MTB
x2
|
06:04:00 | 06:00:00 |
|
Strength
x1
|
00:04:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:15:00 | 03:30:00 | |
|
|
06:04:00 | 06:00:00 | |
|
|
00:04:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.