Intermediate MTB UltraMarathon Training Plan (V3.1) - 16 weeks
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Plan Description
A training plan for an intermediate Mountain Biker wanting a training plan to prepare them for an Ultra Marathon distance (100km plus) mountain bike race.
The training starts at 6 hours and 51 minutes a week and builds to a maximum of 13 hours and 58 minutes per week.
The plan is based on %MHR (Maximum Heart Rate) so you will require a heart rate monitor.
This is the newest version of this training plan.
Together with this plan, you get both sport-specific flexibility and core strengthing plans.
You will have access to our FREE training tools to help you set up your training zones accurately.
Week 1 - Test week
Weeks 2 to 8 - Basic endurance training
Weeks 9 to 14 - Increase in volume and intensity
Week 15 - Taper Week
Week 16 - Race Week
For the bike test:
You will need to have access to an Indoor trainer or WattBike for the FTP test and retest.
##Must have a Heart Rate Monitor.
If you have any questions, schedule a FREE virtual consultation through our website.
https://multisportcoaching.co.za
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:01 hrs | 7:00 hrs |
|
Other
x2
|
0:49 hrs | 0:40 hrs |
|
Strength
x2
|
1:04 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:01 hrs | 7:00 hrs | |
|
|
0:49 hrs | 0:40 hrs | |
|
|
1:04 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
