Intermediate Mountain Biking Ultra Marathon Distance plan - 16 weeks (V3.1)
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A training plan for an intermediate Mountain Biker wanting a training plan to prepare them for an Ultra Marathon distance (100km plus) mountain bike race.
The training starts at 6 hours and 51 minutes a week and builds to a maximum of 13 hours and 58 minutes per week.
The plan is based on %MHR (Maximum Heart Rate) so you will require a heart rate monitor.
This is the newest version of this training plan.
Together with this plan, you will get a sport-specific flexibility as well as core strengthing plan.
You will have access to our FREE training tools to help you set up your training zones accurately.
Week 1 - Test week
Weeks 2 to 8 - Basic endurance training
Weeks 9 to 14 - Increase in volume and intensity
Week 15 - Taper Week
Week 16 - Race Week
For the bike test:
You will need to have access to an Indoor trainer or WattBike for the FTP test and retest.
##Must have a Heart Rate Monitor.
If you have any questions, schedule a FREE virtual consultation through our website.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:01 hrs||7:00 hrs|
|0:49 hrs||0:40 hrs|
|1:04 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:01 hrs||7:00 hrs|
||0:49 hrs||0:40 hrs|
||1:04 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor