Advanced MTB Marathon Distance Plan (V3.1) - 13 weeks
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A training plan for an Advanced Mountain Biker wanting a training plan to prepare them for a Marathon distance (70-90km) mountain bike race.
The training starts at 10 hours and 17 minutes a week and builds to a maximum of 15 hours and 50 minutes per week.
The plan is based on %MHR (Max Heart rate) so you will require a heart rate monitor.
This is an newest version of this training plan.
What is included with the training plan?
Together with this plan, you will get sport-specific flexibility and core strengthing plans.
You will have access to our FREE training tools to help you set up your training zones accurately.
What can you expect?
Week 1 - Test week
Weeks 2 to 8 - Building Muscular endurance
Weeks 9 to 11 - Peak volume and intensity
Week 12 - Taper Week
Week 13 - Race Week
For the bike test:
You will need to have access to an Indoor trainer or WattBike for the FTP test and retest.
##Must have a heart rate monitor.
If you have any questions, schedule a FREE virtual consultation through our website.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:13 hrs||4:30 hrs|
|0:38 hrs||0:20 hrs|
Day Off x1
|0:28 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:13 hrs||4:30 hrs|
||0:38 hrs||0:20 hrs|
||0:28 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor