Conquer Your Marathon MTB Race
Ready to tackle your next 70-90km Marathon MTB race with power to spare? Designed for advanced mountain bikers, this 13-week progressive plan takes the guesswork out of building serious race-day endurance.
Is This Plan For You?
You already have a strong fitness base and big racing goals, but balancing a demanding 10 to 15-hour training week with real-world commitments is tough. You need a structured, adaptable roadmap that maximizes every single pedal stroke without burning you out. This program safely builds your muscular endurance, peaks your aerobic power, and tapers you perfectly for race day. It provides an elite-level framework that remains flexible enough to adapt when life inevitably gets in the way.
Your Training Benefits
Zero Guesswork: Structured bike sessions are calibrated exactly to your Max Heart Rate (%MHR). They sync seamlessly to your favorite devices to guide your intensity in real-time.
Dialed-In Accuracy: Built-in testing weeks ensure your training zones are mathematically accurate right from day one so you never overtrain or undertrain.
Bulletproof Your Body: Includes free, supplementary core strengthening and sport-specific flexibility routines to keep you strong, stable, and injury-free on the trails.
Expert Guidance: Enjoy a complimentary virtual consultation with Coach Shamus (30+ years of endurance experience) to set up your zones and review your strategy.
Buy Once, Keep Forever: Your plan is fully reusable. Keep it in your library to use for every future marathon race on your calendar.
Prerequisites
To get the most out of this advanced 13-week build and prevent unnecessary fatigue, please ensure you meet the following baseline requirements before purchasing:
An already established, strong base aerobic fitness level.
A Heart Rate Monitor (essential, as all workouts are prescribed by %MHR).
Access to an indoor trainer or WattBike strictly for your initial fitness testing sessions.
MultiSportCoaching
Empowering Athletes to Excel in Sport and Life
With over 30 years of coaching experience, we specialize in helping everyday athletes achieve extraordinary results. Our philosophy is simple: elite-level progress doesn’t require elite-level sacrifice.
Whether you’re training for your first triathlon or chasing a podium finish, our approach ensures you’ll perform at your peak
Let’s redefine what’s possible.
https://multisportcoaching.co.za