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Bailey Hundo - Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frank Overton, FasCat Coaching

All plans by this Coach
No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 6 week plan for the athlete wanting to target the Bailey Hundo 100 Mile MTB Race.
The "Hundo" requires climbing prowess, combined with high speed descending ability, and this plan works to target both.

The plan is designed for athletes who work a full time job, with short structured workouts Monday-Friday and longer endurance rides on the weekend. You will build aerobic endurance and power through tempo, sweet spot, and threshold efforts, but with a little bit of everything dosed throughout to have you arriving on the start line firing on all cylinders!

You'll start and finish the 6 weeks with a Field Test to set your training zones via the included FasCat Wattage and Heart Rate Zones Sheet. This way you'll be sure to ride at the correct efforts and you can measure your improvement too! Plus, this plan includes all the "marginal gains" details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning - all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

This Intermediate plan is for the rider with 1-1.5 hours a day to ride during the week and 1-3 hours on the weekend.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:15 hrs 6:00 hrs
MTB x2
3:55 hrs 5:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:15 hrs 6:00 hrs
MTB
3:55 hrs 5:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

$49.00 - Buy Now