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Texas Summit Bike Club / goTenac Training Plan

Author

Jorge Munoz

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Length

20 Weeks

Typical Week

1 Day Off, 3 Bike, 2 Strength, 2 MTB

Longest Workout

2:30 hrs

Plan Specs

cycling mountain biking intermediate power based hr based

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Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 07:03

Training Load By Week

Average Weekly Training Hours: 07:03

Average Weekly Breakdown

Jason Tullous

Tenac Championship Coaching

Tenac Championship Coaching delivers comprehensive coaching solutions that enable endurance athletes to achieve their goals. We inspire achievement of goals for our athlete’s through an encompassing approach founded on the following tenets: communication, cultivation of self awareness, optimal training environments, support systems, and creation of olympic mindset.

View all Training Plans by this Coach

Sample Day 1

0:45:00

Recovery Ride

Ride at a very easy pace that takes no effort to complete. This is an active day off, don't turn this ride into a workout. Cadence at 85-95 rpm. RPE 1

Sample Day 1

0:30:00

Killer Core

Go to http://perfectfitnow.com/ or download the free app and enter code BYN7821

Sample Day 2

1:00:00

Endurance MTB

Warm up 15 minutes then ride Endurance pace at any type of trail system. Keep the intensity easy to moderate so you are fresh for tomorrow's Field Test.

Sample Day 3

1:00:00

50TSS

Field Test

Warm up 20 minutes then do a 20 minute Field Test. On the test, start at a pace that is hard, but that you know you can hold it for the entire 20 minutes. After the first 5 minutes, slowly start to increase the intensity/pace throughout the effort. On the last 60-90 seconds, go as hard as you can. Recover 20 minutes and call it a day.

Sample Day 4

0:30:00

Killer Core

Go to http://perfectfitnow.com/ or download the free app and enter code BYN7821

Sample Day 5

1:00:00

Pre Ride

Before hitting the trails make sure to get 10-15 minutes of warm up at an easy pace. On the race course pre ride at a moderate pace and practice any sections that need attention if needed. Look for best places to drink fluids, eat your race nutrition, and also places where you can pass riders.

Sample Day 8

0:45:00

Recovery Ride

Ride at a very easy pace that takes no effort to complete. This is an active day off, don't turn this ride into a workout. Cadence at 85-95 rpm. RPE 1

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