Ride at a very easy pace that takes no effort to complete. This is an active day off, don't turn this ride into a workout. Cadence at 85-95 rpm. RPE 1

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Warm up 15 minutes then ride Endurance pace at any type of trail system. Keep the intensity easy to moderate so you are fresh for tomorrow's Field Test.

Warm up 20 minutes then do a 20 minute Field Test. On the test, start at a pace that is hard, but that you know you can hold it for the entire 20 minutes. After the first 5 minutes, slowly start to increase the intensity/pace throughout the effort. On the last 60-90 seconds, go as hard as you can. Recover 20 minutes and call it a day.

Go to http://perfectfitnow.com/ or download the free app and enter code BYN7821

Before hitting the trails make sure to get 10-15 minutes of warm up at an easy pace. On the race course pre ride at a moderate pace and practice any sections that need attention if needed. Look for best places to drink fluids, eat your race nutrition, and also places where you can pass riders.

Ride at a very easy pace that takes no effort to complete. This is an active day off, don't turn this ride into a workout. Cadence at 85-95 rpm. RPE 1