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Texas Summit Bike Club / goTenac Training Plan


Jorge Munoz

All plans by this Coach
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20 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:21 hrs 2:30 hrs
1:00 hrs 0:30 hrs
2:42 hrs 2:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:21 hrs 2:30 hrs
1:00 hrs 0:30 hrs
2:42 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jason Tullous

Tenac Championship Coaching

Tenac Championship Coaching delivers comprehensive coaching solutions that enable endurance athletes to achieve their goals. We inspire achievement of goals for our athlete’s through an encompassing approach founded on the following tenets: communication, cultivation of self awareness, optimal training environments, support systems, and creation of olympic mindset.