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Texas Summit Bike Club / goTenac Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
3:21 hrs | 2:30 hrs |
MTB
x2
|
2:42 hrs | 2:30 hrs |
Strength
x2
|
1:00 hrs | 0:30 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:21 hrs | 2:30 hrs | |
|
2:42 hrs | 2:30 hrs | |
|
1:00 hrs | 0:30 hrs | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor