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Texas Summit Bike Club / goTenac Training Plan

Author

Jorge Munoz

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No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:21 hrs 2:30 hrs
Strengthx2
1:00 hrs 0:30 hrs
MTBx2
2:42 hrs 2:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:21 hrs 2:30 hrs
Strength
1:00 hrs 0:30 hrs
MTB
2:42 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jason Tullous

Tenac Championship Coaching

Tenac Championship Coaching delivers comprehensive coaching solutions that enable endurance athletes to achieve their goals. We inspire achievement of goals for our athlete’s through an encompassing approach founded on the following tenets: communication, cultivation of self awareness, optimal training environments, support systems, and creation of olympic mindset.

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