Mountainbike training plan for beginners
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You want to achieve something. And go for it. There is no shortage of motivation.
You are ready to train to the limit.
Excellent. But are you also willing to take it step by step?
Because believe me, it is the only way to achieve real results.
The most important - first - step is to build up your stamina. Without, after all, you are nowhere. Without a solid basic condition you will never be able to realize your dream.
Basic condition is the essence of your performance.
The foundation of your chances of success.
Laurent Defevere, experienced mountain bike coach, developed this training schedule especially for every level mountain biker. This scheme is specially built for novice mountain bikers who are new to the sport. You will complete 3 workouts per week.
I built the plan to benefit all mountain bikers. Whether you are a downhill rider, enduro racer, weekend warrior, xc rider, endurance rider or anything in between...this programme will benefit you. It's all about building the strength, stamina and power needed for mountain biking as a whole. It will give you a brilliant level of fitness that will benefit each individual discipline.
In addition, this training program not only focuses on endurance training, but also includes strength, speed and strength.
Would you like more information about other training schedules or would you prefer personal guidance? Go to mtbkcoach.be or mail to firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:42 hrs||3:58 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:42 hrs||3:58 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor