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Mountainbike training plan for beginners

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mtbikecoach

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You want to achieve something. And go for it. There is no shortage of motivation.
You are ready to train to the limit.
Excellent. But are you also willing to take it step by step?
Because believe me, it is the only way to achieve real results.

The most important - first - step is to build up your stamina. Without, after all, you are nowhere. Without a solid basic condition you will never be able to realize your dream.
Basic condition is the essence of your performance.
The foundation of your chances of success.


Laurent Defevere, experienced mountain bike coach, developed this training schedule especially for every level mountain biker. This scheme is specially built for novice mountain bikers who are new to the sport. You will complete 3 workouts per week.


I built the plan to benefit all mountain bikers. Whether you are a downhill rider, enduro racer, weekend warrior, xc rider, endurance rider or anything in between...this programme will benefit you. It's all about building the strength, stamina and power needed for mountain biking as a whole. It will give you a brilliant level of fitness that will benefit each individual discipline.


In addition, this training program not only focuses on endurance training, but also includes strength, speed and strength.

Would you like more information about other training schedules or would you prefer personal guidance? Go to mtbkcoach.be or mail to info@mtbikecoach.be

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
06:43:00 03:58:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:43:00 03:58:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Laurent Defevere

Mtbikecoach

Ik droom als sinds ik 14 jaar oud was om coach te worden.
Ik hoop dat je net zo gepassioneerd bent door mountainbiken als ik.

Het gaat er niet om dat je de nummer één bent, het gaat erom je persoonlijk best te zijn.

Als je vragen stuur maar gerust op info@mtbikecoach


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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