MTB: Cat 1-2 (Build Race Peak ), 10 week, ~11 hrs/week
Jeremiah BishopAll plans by this Coach
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Peak plan 10 week, ~11 hrs/week New for 2020
This is the second installment of my mountain bike training plan for intermediate to expert level.
Workouts are specially designed to be possible to completed indoors with a smart trainer or traditional trainer and max out at 2 hrs.
What do I need to do to get the most out of this plan? Of course it would ideal if you had 8 weeks of base and strength training 8-11 hrs a week.
To get the most out of every workout a power meter on your bike is helpful but not required but a heart rate monitor is needed at the least. A smart trainer for indoor trainer rides really helps you target specific zones and rpms to make those gains!
The plan includes strength conditioning; cross training and core workouts for specific performance benefits that mountain bike athletes need. Custom and fun bike workouts keep the training fresh, while building the important rock-solid foundation of fitness you'll need for a great season.
This training plan does not require but could benefit from having access to a gym. Yoga is not incorporated in this plan. If you practice yoga, substitute out the short core workouts for your existing practice is great.
Consultation and customization of this plan is available at additional cost.
Decades of personal experience from racing all over the World have come together to make a great training plan!
I hope you love it!
2x USA National Champion
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:41 hrs||2:41 hrs|
|3:55 hrs||3:13 hrs|
|0:19 hrs||0:30 hrs|
|0:12 hrs||0:15 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:41 hrs||2:41 hrs|
||3:55 hrs||3:13 hrs|
||0:19 hrs||0:30 hrs|
||0:12 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor