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MTB: Cat 1-2 (Build Race Peak ), 10 week, ~11 hrs/week

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MTB: Cat 1-2 (Build Race Peak ), 10 week, ~11 hrs/week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jeremiah Bishop

All plans by this Coach

Length

11 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Peak plan 10 week, ~11 hrs/week New for 2020
This is the second installment of my mountain bike training plan for intermediate to expert level.

Workouts are specially designed to be possible to completed indoors with a smart trainer or traditional trainer and max out at 2 hrs.

What do I need to do to get the most out of this plan? Of course it would ideal if you had 8 weeks of base and strength training 8-11 hrs a week.

To get the most out of every workout a power meter on your bike is helpful but not required but a heart rate monitor is needed at the least. A smart trainer for indoor trainer rides really helps you target specific zones and rpms to make those gains!

The plan includes strength conditioning; cross training and core workouts for specific performance benefits that mountain bike athletes need. Custom and fun bike workouts keep the training fresh, while building the important rock-solid foundation of fitness you'll need for a great season.

This training plan does not require but could benefit from having access to a gym. Yoga is not incorporated in this plan. If you practice yoga, substitute out the short core workouts for your existing practice is great.

Consultation and customization of this plan is available at additional cost.
Decades of personal experience from racing all over the World have come together to make a great training plan!

I hope you love it!

Jeremiah Bishop
2x USA National Champion
(coach@JeremiahBishop.com)

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:41:00 02:41:00
MTB x2
03:56:00 03:13:00
Strength x1
00:19:00 00:30:00
Other x1
00:12:00 00:15:00
Day Off x1
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:41:00 02:41:00
MTB
03:56:00 03:13:00
Strength
00:19:00 00:30:00
Other
00:12:00 00:15:00
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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